Tuesday, November 24, 2009

Working on the basics (again)

Monday, November 23, 2009

Improving R-O-M on bodyweight squat

Squat depth tune-up at OneTrueMedia.com

Sunday, November 22, 2009

MSN article on CrossFit

page 1
page 2

Excellent Deadlift video

Saturday, November 21, 2009

Tire & sandbag Core Workout

2 cool things with our bumper stickers

First, is our CFGC Bumper Sticker "Stealth Search", and it works like this:
Put on of our new logo design bumper stickers on your car, truck,or motorcycle and get spotted by Frank somewhere other than at our gym and you'll get a reward!
Second, for all the out of town folks and our locals who will be traveling to strange and exotic lands (like Massachusetts or Tibet), send us a photo of yourself from that place with one of our new logo items being worn or held by you and you go into our CFGC Global Gallery.