Brad McLeod served as a Navy SEAL, and here is part of a tribute to his fellow SEAL who was killed in action in Libya recently

You have to be ready for Anything at Any Time.

You think Glen was ready? You better believe Glen was ready. He stalked the edge of that perimeter of the Libya consulate like a pit bull on a hunt. He was more than ready to pop some lead into anyone's head that crossed the line toward the area he secured.

Yeah; he got overwhelmed - in the end the bad guys got him.

He was there on intelligence matters and his crew was the go to in keeping the consulate and the Ambassador out of harms way.

He ran towards the fight - he put him self in harms way. For a guy like Glen that was the only option.

I heard the firefight lasted 9 hours and Glen and company stacked up bad guys like cord wood.

He died fighting on his feet like a true warrior.

So -- getting out of my little comfort zone to pay tribute to Glen for an hour of sweat ain't too much to ask.

What will you do today to Challenge yourself? What will you do today to get out of your comfort zone -- your pity party -- your "oh its friday and I'm going out of town and don't have time.

Be ready for Anything - anytime.

Train Hard!

Brad McLeod CrossFit Grinder SEALgrinderPT