Saturday will be full of "interesting" training, come have some fun

Underground Strength
10:30-11:30 AM

Chain Lightning
11:30 AM-Noon

Striking Gals
Noon-12:30 PM

Strongman 101
12:30-1:00 PM

Tropical Trauma
MMA Conditioning
1:00-1:30PM

Monday's training will be a blast! Get ready!

I am really psyched about today's training!
All of you are making excellent progress & it's only going to get better.
Leaner, stronger, faster, & more powerful.

CrossFit & Underground all in one hard-core gym

What in the world does D.U.S.T. mean?

This is the acronym for
DiMeo's Underground Strength Tribe
and refers to those who will be training in the Underground Strength program at our gym.
Training started yesterday, more on Thursday!