Sneak peek ----Winter Training Camp videos are about to be released

In just a few more days this video package will be live!
We are just putting the final touches on it now.
It will include more than a dozen instructional video downloads, so get ready to grab yours!

Share this with your friends so they can get in on this incredible deal too!

We are almost "an all-girl gym", but guys are still allowed

We train hard here, and most of our athletes are gals.
They are very dedicated, disciplined, and tough.
Yes, we do allow guys to train here if they are tough enough.

Almost an "all-girl" gym

The majority of our athletes are gals, and they are tough!

Are you going to burn fat or wear it all year?

From now through August 31, 2010 we are having a fitness sale!
Five days of Fat-Burner Express Workouts for only $10 a week!
11:30-noon (Monday-Friday)

Subject: 15% Off ALL Prograde Nutrition Products This Week

This JUST came to my attention.
My partners over at Prograde Nutrition are having a VERY special celebration this week for a VERY special reason.
Not only will you save 15% on ALL of their awesome products this week, but you'll also see a really sweet reason why.
All the details about this celebration are here: http://crossfitgulfcoast.getprograde.com/specials
Now, I know it's only Monday, but you really MUST hurry. The sale ends this Friday, March 26th at 11:59pm EST, so you should stock up on all your favorites right away.
Yours in health,
Frank
PS - Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://crossfitgulfcoast.getprograde.com/specials
PPS - If nothing else go to that page just to see the reason for this special sale. Too cute!

Saturday morning with the gals