Lauren did well today (she is visiting from Ashville
Bulldog & Renee did a great job this morning
cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label ladies fitness. Show all posts
Showing posts with label ladies fitness. Show all posts
Wednesday, March 10, 2010
Friday, March 5, 2010
Monday, March 1, 2010
Friday, February 5, 2010
Thursday, February 4, 2010
Friday, January 15, 2010
Renee tries to close the gap on Kelly
Reneee hit a new PR today at 125lb on a 1-arm Deadlift
Great job, Renee!
Great job, Renee!
Friday, November 27, 2009
Tuesday, November 17, 2009
Monday, November 16, 2009
Beach Run & Hoov er Ball this Saturday!!!!!!!!!!!!
4:00pm at Lido Beach (by the volley ball net)
Way too much fun!!!!!!!!!!
Way too much fun!!!!!!!!!!
Saturday, November 14, 2009
Tuesday, October 27, 2009
Sue will be in charge of Open Gym on Wed.
I will be out-of-town tomorrow afternoon, but Sue will keep things rolling while I'm gone.
She is a very good trainer & a lo t of fun!
She is a very good trainer & a lo t of fun!
more Deadlift PR's
No videos on these but, Kelly got an amazing 220lbs, and definitely the strongest gal in this type of lift we have at this time.
Also, Frank got a new PR of 340lbs.
Also, Frank got a new PR of 340lbs.
Sunday, October 25, 2009
Friday, October 23, 2009
Good advice about nutrition
Video by Jayson Hunter about how hormone affect our appetite, nutrition, etc.
He is a dietiican working with Prograde supplements
watch it here
He is a dietiican working with Prograde supplements
watch it here
Tuesday, October 20, 2009
Monday, October 12, 2009
Good job everybody!
Some of our athletes opted for pulling from the platform instead of the hang position, both are good.
Friday, October 2, 2009
first place prize is waiting for the winner of FGB IV
Someone has a nice prize waiting for them at the gym for getting the best score during our FGB IV Challenge.
Come & get it, okay?
Come & get it, okay?
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