Friday, October 17, 2008

Fast-moving Barbell Circuit

This is how it ended, but the video is below.
Chris & Bill really tore it up on this one!
Great job!!!!!!!!!



2 comments:

Bill said...

Frank,
Thanks for the workouts & your support while I was there. I hope to see you again but under better conditions.

My quads were sore for two days after that program.

Bill, Fairbanks

Unknown said...

Glad to have you here!
Hope things level off soon for you and your family
Next time time your down from Alaska, stop in!
You did a great job!
Glad you liked "The Bear" :)