Coach Lansky was assisted by Jessica & Jason, who demonstrated the lifts with speed and precision.
They made a great team and we were blessed to have one coach for every two attendees at this seminar.
I don't know of any recent seminars where this kind type of high-quality instruction was available ona ratio like that. Wow!!!!!!!1
Sometmes small is better!
This past weekend we had the extreme privilege of having one of the top Olympic weightlifting Coaches in America, USAW Certified U.S. International Coach Rich Lansky, hold a seminar at our gym , CrossFit Gulf Coast.
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