New training schedules are available at the gym

We've updated our schedule, effective today.
You can get a copy of it at the gym, it will not be changed on the website for a day or so.
You'll notice the Tropical Trauma MMA conditioning has been deleted until further notice due to very irregular attendance.
If you like a certain type of training, for instance: core, kettlebells, Olympic Weightlifting, etc. make sure you attend regularly & sign in each time.
Sessions that are not attended on a regular basis by enough people are dropped.