Friday, June 26, 2009

CrossFit Gulf Coast Athletes of the Year Award

I was very pleased to award Trent this certificate for
Male Athlete of the Year (2008-2009)
The basic requirements for this award are
1) Consistent training for at least ten consecutive months at our gym
2) Minimum of 3 training sessions per week
3) Clear & measureable progress
4) A humble, honorable & respectful attitude
5) The willingness to work extremely hard

Congratulations Trent!
You certainly deserve this award!



Next is Renee' who also has shown consistent hard work and meets the above criteria.
Congratulations, Renee'!

Note: video will be added soon

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