Saturday, July 11, 2009

Beach Bum Fitness Challenge

These are different from the videos on YouTube for this event
Aqua Burpees--25 reps



Hoover Ball--5 point games with 18lb medicine ball


Sand Sled


Throw & Run (18lb medicine ball)


Torpedo Swings using 50lb kettlebell


Buried Treasure


and the winner is

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