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Saturday, July 11, 2009
Beach Bum Fitness Challenge
These are different from the videos on YouTube for this event
Aqua Burpees--25 reps
Hoover Ball--5 point games with 18lb medicine ball
Sand Sled
Throw & Run (18lb medicine ball)
Torpedo Swings using 50lb kettlebell
Buried Treasure
and the winner is
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