new schedule effective Jan. 1

2010 training schedule (Jan-March)

Mon. through Fri.
WOD 6:30-7:00am

Open Gym 9:00-10:30am (new expanded hours)

Caleb Project 10:30-11:00am

CrossFit Elements 11:00-11:30am

Fat-Burner Express 11:30-noon

Core noon-12:30pm

Mon., Tues., & Thurs.
Open Gym 3:30-6:30pm

Wed. & Fri.
Open Gym 3:30-5:30pm

Sat.
Fat-Burner Express 11:00-11:30am

Open Gym 11:30am-12:30pm