I will be doing a morning Fat-Burner class in Nokomis Mon.-Fri.this week at Constant Motions Fitness & Protection.
Members of our gym are welcome if you want to participate.
Time is 8:45am (class times are subject change so check back before you drive there)
Our own gym will be open starting 10:30am {NOT at 9:00am}
The early morning WODs are still at 6:30 am on Wed. & Fri.
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