All of our athletes are doing a great job!
They are getting leaner, stronger, and more fit every week, and they earn it!
Now people can take it to an even higher level by adding Underground Strength training too.
Here, you can do both CrossFit and Underground or do just one type.
Both get great results, but as for myself, I'm going to do both.
If are seeking a higher level of training, and are at least 18 years old, contact Frank DiMeo to set up a training interview. Please bring a written letter of reference from your existing coach if you have one. Our membership is very selective and not everyone will get in.
Serious inquiries only, okay?
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