In the "regular" world, many people are shutting down mentally for the weekend, and I think we should be ramping up the intensity for Friday instead!
Why waste a day of your life wishing it was over?
Each day is a gift from GOD, don't throw it away.
Today we will be tearing it up in the gym!
Something about pushing yourself to new levels of excellence is exhilirating, no matter how difficult the training is.
In fact, our athletes like it more the tougher it gets!