July will be full of fun, check out the caledar of events below

July 8-9 Frank & Sue will be gone to Key West for a mini-vacation, gym will be closed (take advantage of the rest)

July 12 Muscular Dystrophy Association Lock-up "Throw-Down" workouts 11:00 am and 6:00pm (suggested donation is $20)
Donate here

July 23 Al Rosas "The Organic Chef" Seminar at our gym (time will be announced soon)