As we mentioned last week, Friday is a day to "put the pedal to the metal", not to coast along into the weekend.
Slacking on Friday (or any other day) is not acceptable in our gym!
By the way, yes, we are open on July 4 and will be training hard.
The only fireworks that will happen during daylight hours will be the fire you put in to the work you do at the gym :)
You can enjoy the other ones later with your family & friends.
Let's also remember what 4th of July really stands for.