Two fun weekend events for free

This Saturday, July 23, the Organic Chef, Al Rosas will be doing a free nutrition seminar at our gym at 12:30pm. Space is limited.
Next Saturday, July 30, we are having a Block Party/Open House from 10:00am-2:00pm along with all the businesses in the Ashton Business Center;
fitness demos
Jamaican,Italian, & Argentine food
steel drum music
pastries
Remember, these events are free, but space is limited so get there early!