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Partial lifts or "partials" are great for building strength.
Make sure you get a very good warm-up first, then set up the bar in the range you want to work.
After a couple of light sets start doing single reps, and keep adding weight each time.
Partial lifts or "partials" are great for building strength.
Make sure you get a very good warm-up first, then set up the bar in the range you want to work.
After a couple of light sets start doing single reps, and keep adding weight each time.
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