Synergy workouts

Tuesday and Thursday nights at 6:30pm we'll be having synergy workouts aka hybrid workouts.
We'll be tweaking the CrossFit WODs with our own "special blend" of innovative exercises.
If you love the workout called  Fran, then Fran's Ugly Sister was a real eye-opener. If you tried it, you know.

The workouts will still fit into a 30 minute time frame, but they will let you know you're on the way to a place you haven't been before.