Happy New Year! Next year will be just like this year unless……

Before all the madness, hootin. and hollerin, of New Years starts; remember nothing is going to change unless you make it change!
When the ball drops in Times Square, you’ll still be fat and out of shape if you were that way before midnight. There’s no magic to it, just facts (which seem to be going out of style these days).
What you do in February 2013 is much more important than what you say you’ll do on New Years Eve.
So be safe this New Years okay? Make smart choices (since you’ll have to live with them).
Remember, keep it real!