Wednesday, April 3, 2013

Cave Strong--Hybrid AMRAP workout

As many rounds as possible in 25 minutes of:
Deadlifts x 10  { guys 185lb / gals 115lb}
Hollow Rocks x 10
Grinder Kord (or TRX) curls x 10
Grinder Kord (or TRX) tricep extensions x 10

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