I got got this from Zach Even-Esh about 5 years ago and I'm re-reading it (again).
Without a doubt this is a resource that stands alone. Many people have tried to copy Zach, instead of simply learning the most effective ways from Zach himself.
I have also trained with Zach Even-Esh and have been certified as an Underground Strength Coach, Level-1.
That's why I promote and market this book with confidence!
Get your copy here
Showing posts with label Certified Underground Strength Coach. Show all posts
Showing posts with label Certified Underground Strength Coach. Show all posts
Wednesday, July 20, 2011
Friday, June 24, 2011
Saturday will be full of "interesting" training, come have some fun
Underground Strength
10:30-11:30 AM
Chain Lightning
11:30 AM-Noon
Striking Gals
Noon-12:30 PM
Strongman 101
12:30-1:00 PM
Tropical Trauma
MMA Conditioning
1:00-1:30PM
10:30-11:30 AM
Chain Lightning
11:30 AM-Noon
Striking Gals
Noon-12:30 PM
Strongman 101
12:30-1:00 PM
Tropical Trauma
MMA Conditioning
1:00-1:30PM
Monday, June 20, 2011
Monday's training will be a blast! Get ready!
I am really psyched about today's training!
All of you are making excellent progress & it's only going to get better.
Leaner, stronger, faster, & more powerful.
All of you are making excellent progress & it's only going to get better.
Leaner, stronger, faster, & more powerful.
Sunday, June 12, 2011
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