Great article from my partners at Prograde about some common mistakes people make in training. Read more here
cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label affordablefitness ladiesfitness core trim waist corestrength CrossFit FrankDiMeo. Show all posts
Showing posts with label affordablefitness ladiesfitness core trim waist corestrength CrossFit FrankDiMeo. Show all posts
Wednesday, August 31, 2011
Wednesday, August 3, 2011
Beach Bum Fitness Fiesta--Aug. 13
Come down to Lido Beach for some fitness "fun"!
This is not an organized fitness challenge, just a chance for friends to unwind and play some crazy games, then go eat some good food.
We will be raising funds for The Disposable Heroes Project (veterans organization)
check out there gear here
This is not an organized fitness challenge, just a chance for friends to unwind and play some crazy games, then go eat some good food.
We will be raising funds for The Disposable Heroes Project (veterans organization)
check out there gear here
Monday, March 15, 2010
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