Great job at the MDA "Lock-up/Throw-down" yesterday

I was really proud of all of you who made the effort to go through those punishing (but fun) workouts yesterday!
Your were very generous in your donations as well!
Great job!!!!!!!!!

A comical look at donating

Donate here and sleep well :)

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I am being "locked up" to support the Muscular Dystrophy Association

Yup, they got me :)
I am being "locked up" on July 13 to help raise funds for the Muscular Dystrophy Association.
So, on July 12 we will have two special workouts "Lock-up Throw-downs" to help raise "bail" (donations).
The first one is 11:00am and then later another at 6:00pm.
Suggested donation is $20/person or $50/team, event t-shirts will be available while supply lasts.
Thanks in advance for "bailing me out" and helping the MDA!
Please donate here

The first 24

The first 24 people to register for our fitness challenge are guaranteed on of our very cool event T-shirts.
To register, just make a $25 donation to one of the non-profit organizations on opuir registration page, then e-mail me your T-shirt size.
Keep your receipt, it's your admission ticket into the fitness challenge.
Donate here