Showing posts with label resistancebands resistancebandtrainig rubberbandman CrossFitGulfCoast. Show all posts
Showing posts with label resistancebands resistancebandtrainig rubberbandman CrossFitGulfCoast. Show all posts
Thursday, May 7, 2009
Tuesday, November 18, 2008
video from Reactive Resistance Band Training Workshop
This video is fairly long, since I tried to capture a broad spectrum of what was covered by resistance band exper, Dave SChmitz.
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