Showing posts with label #womens fitness. Show all posts
Showing posts with label #womens fitness. Show all posts

Friday, January 23, 2015

How to be strong fast, & athletic

Why go to Strength Journey 2015: http://youtu.be/kBTXPwZOYts
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Tuesday, January 20, 2015

On the white board today

Don't be fooled by outlandish, silly workouts

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Tuesday, December 2, 2014

On the white board today

Stay focused on the basics !

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Wednesday, November 19, 2014

Strong gals

Women can be strong!

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Thursday, October 2, 2014

Fight for your results !

This gal wants to get leaner and is willing to do the hard work it takes!

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Monday, September 22, 2014

Redefining womens fitness

This gal is 55 years young

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Tuesday, September 16, 2014

Strength test day #2

We do strength tests every 3 months

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Friday, August 8, 2014

Gals want to be strong!

Hard work gets results

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Friday, August 1, 2014

Girls just want to have strength

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