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Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts
Wednesday, July 31, 2013
Wednesday, June 5, 2013
Friday, April 26, 2013
Thursday, February 21, 2013
Thursday, February 14, 2013
Saturday, February 2, 2013
Recap of Power Lifting workshop
Today's workshop with Coach Dru Patrick was well beyond what I hoped it would be!
Coach Patrick really knows how to cover all the information in a way everyone can readily understand and apply.
We are blessed to have him on board with us and look forward to to all his paper lifting classes which will be on Mondays & Wednesdays here at 5:30 pm.
Also, he will hold another 4 hour workshop here in March.
Tuesday, January 22, 2013
Friday, June 5, 2009
Another PR for Laura
Laura is pretty new here, and she is moving along fast!
New personal record (PR) of 115 lBS on the Deadlift!
Nice work!
New personal record (PR) of 115 lBS on the Deadlift!
Nice work!
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