Ropes will be another alternative to running

With the addition of Battling Ropes training to our gym, we have found another great exercise that can be a substitute for running.
Those of you who have already tried them found out how hard the rope work is already.
We still expect those that can run during the WODs to still run.
If the weather is really bad (a hard rain, temperatures below 45 degrees, etc.) even the runners get to stay inside and do rope work. WooHoo!!