John Brookfield Bio - John Brookfield is a multiple world record holder who has been seen on television programs such as The Today Show, Good Morning America, Regis and Kathie Lee and the Vicki Lawrence Show. John has also been listed in Ripley's Believe it or Not and the Guinness Book of World Records. John has also authored several books including the popular Mastery of Hand Strength.
The Battling Ropes training system is a one of a kind training system that forces the user to train by sustaining velocity instead of momentum. Velocity training is the combination of strength and speed together. So the user gets not only stronger but also faster as well. The results of training with velocity allows the user to train or compete at a higher level of intensity for a longer duration of time. The Battling Ropes can be implemented safely by the individual or used in a group or team concept. There are actually seven different concepts to the Battling Ropes training system. The first element being sustained velocity which is the foundation of the training system. After using the Battling Ropes training for awhile the user can except these results.
1- increased power endurance
2- increased strength endurance
3- increased anaerobic and aerobic capacity
4- increased strength and speed
5- increased grip strength
6- increased reaction time
7- increased mental edurance
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