Sunday, March 22, 2009
a short Battling Ropes Complex
This one of many drills that John Brookfield trained us in.
You'll notice a young guy at the end who accompanied his Dad to the certification.
John let him try a the ropes, too.
That kid can deadlift 405lbs at 12 years of age & juggle 40lb kettlebells!
Labels: buy Battling Ropes, Certified Battling Ropes Instructors, train with ropes rope training dewussified fitness