Remember, next month we are eliminating the 6:30am workouts except for Wed. & Fri. and adding extra time to the open gym hours instead.
cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label Certified Battling Ropes Instructors. Show all posts
Showing posts with label Certified Battling Ropes Instructors. Show all posts
Tuesday, March 16, 2010
Sunday, August 9, 2009
Monday, July 6, 2009
Monday, April 20, 2009
Friday, April 3, 2009
Wednesday, March 25, 2009
Sunday, March 22, 2009
a short Battling Ropes Complex
This one of many drills that John Brookfield trained us in.
You'll notice a young guy at the end who accompanied his Dad to the certification.
John let him try a the ropes, too.
That kid can deadlift 405lbs at 12 years of age & juggle 40lb kettlebells!
more videos from Battling Ropes Instructor Certification
One more aspect of the Battling Ropes Training System
Subscribe to:
Posts (Atom)