dewussified fitness looks like this

train with us soon
more in formation here

train de-wussiified!

Our newest "de-wussified fitness" bumper sticker design is n ow available
click here

a de-wussified look at Easter

This man never backed down from a tough situation.
HE never ratted out HIS friends.
HE never ran.
HE never broke under torture.

Note: Their might be a short commercial first, just hang on, okay :)

More new PR's

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Some vintage videos of the amazing John Brookfield

This is unimaginable to most people since they cannot evben tear one deck



My coach, John Brookfield, using 112lb kettlebell

Sue & Renee at Saturday Core Workout

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Fun with L-pullups & ropes

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Feedback from Leon (60 year old CrossFitter)

Frank,

Just completed yesterday's WOD of "DT", scaled to 95 lbs. outdoors, in the sun. (after a set of high-rep squats!).

Time was 26:02, with a pause between each round to walk 1 lap around building and catch up on water.

Once I touched the bar, I was able to perform each round non-stop.

After a short recivery, I have more energy than before I started.

I love this stuff!!!

Hope to participate in another special event @ CFGC in the near future.

Leon

ring training

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Josh attacks the WOD

Photo and video editing at www.OneTrueMedia.com

As RX'D 185lb front squats & more

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Doing the work

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Matt gets some "Rope Rage"

age

What a crew!

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