We train hard here, and most of our athletes are gals.
They are very dedicated, disciplined, and tough.
Yes, we do allow guys to train here if they are tough enough.
Showing posts with label fitness for women. Show all posts
Showing posts with label fitness for women. Show all posts
Monday, August 29, 2011
Tuesday, October 20, 2009
Wednesday, September 30, 2009
Friday, September 18, 2009
Thursday, September 10, 2009
Tuesday, September 8, 2009
Sunday, September 6, 2009
Saturday, August 29, 2009
Thursday, August 27, 2009
Power Snatches & 400 meter runs
First day of learning the snatch
Aside from the landings being too wide, they got the lifts down pretty well.
Great job for the first time trying this lift!
Aside from the landings being too wide, they got the lifts down pretty well.
Great job for the first time trying this lift!
Thursday, August 20, 2009
Sunday, August 16, 2009
Two dedicated athletes
Only the gals showed up for this tough competition
"Sunset Sand Blaster" Fitness Challenge
"Sunset Sand Blaster" Fitness Challenge
Tuesday, July 28, 2009
Monday, July 20, 2009
Friday, July 17, 2009
Wednesday, July 15, 2009
Tuesday, July 14, 2009
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