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Showing posts with label CrossFit CrossFitGulfCoast. Show all posts
Showing posts with label CrossFit CrossFitGulfCoast. Show all posts
Monday, June 15, 2009
Friday, June 5, 2009
Another PR for Laura
Laura is pretty new here, and she is moving along fast!
New personal record (PR) of 115 lBS on the Deadlift!
Nice work!
New personal record (PR) of 115 lBS on the Deadlift!
Nice work!
Monday, May 25, 2009
Sunday, May 24, 2009
Friday, May 15, 2009
Tuesday, April 28, 2009
Free Workshop for gals
Free Assault Prevention Workshop for Ladies
Date--May 9
Time--1:00-2:30pm
Location--CrossFit Gulf Coast, 501 N. Beneva Rd., Suite 600,Sarasota, FL 34232
Learn how to avoid "setting yourself up" to be attacked
Learn what attackers look for when selecting their victims
Learn basics of knife & gun defense
Date--May 9
Time--1:00-2:30pm
Location--CrossFit Gulf Coast, 501 N. Beneva Rd., Suite 600,Sarasota, FL 34232
Learn how to avoid "setting yourself up" to be attacked
Learn what attackers look for when selecting their victims
Learn basics of knife & gun defense
Monday, April 20, 2009
Prograde Supplement Sale
Celebrate WIth Prograde Nutrition's BIG Second Birthday Sale
I've got big, big news for you. My friends at Prograde Nutrition are having a birthday sale to celebrate their company turning two years old.
I'll get to the details in a second. But first, I wanted to tell you that Prograde is a company that I place my complete trust in. I know the people that run the company. And I know how good the products are. They are accredited by the Better Business Bureau and they are a McAfee secure website.
Bottom line: Prograde does business the right way.
So if you've been thinking about trying any - or all - of their killer products, now is the time.
Here's what you need to know about their Second Birthday Sale:
- You save 10.2% off ALL of their products. They're all on sale this week.
- The sale ends this Friday, April 24th at 11:59pm EST.
- Just enter the coupon code below during checkout on their site:
xxtwozz
(yes, the letters are all lower case)
- If you purchase any of their Combo Packs or Smart Ship options the coupon code only applies to the FIRST purchase.
- The coupon can't be combined with any other Prograde offers.
- Prograde Nutrition products cannot be found in retail stores anywhere. Only online here
Again, I cannot recommend Prograde enough. Their products are top-notch and they only create research based products backed by science.
PS - Remember, the sale only runs through this Friday. So get on over to the store and load up on powerful Prograde products now and save 10.2%
Prograde Nutrition
19239 N. Dale Mabry Hwy.
#154
Lutz, FL 33548
I've got big, big news for you. My friends at Prograde Nutrition are having a birthday sale to celebrate their company turning two years old.
I'll get to the details in a second. But first, I wanted to tell you that Prograde is a company that I place my complete trust in. I know the people that run the company. And I know how good the products are. They are accredited by the Better Business Bureau and they are a McAfee secure website.
Bottom line: Prograde does business the right way.
So if you've been thinking about trying any - or all - of their killer products, now is the time.
Here's what you need to know about their Second Birthday Sale:
- You save 10.2% off ALL of their products. They're all on sale this week.
- The sale ends this Friday, April 24th at 11:59pm EST.
- Just enter the coupon code below during checkout on their site:
xxtwozz
(yes, the letters are all lower case)
- If you purchase any of their Combo Packs or Smart Ship options the coupon code only applies to the FIRST purchase.
- The coupon can't be combined with any other Prograde offers.
- Prograde Nutrition products cannot be found in retail stores anywhere. Only online here
Again, I cannot recommend Prograde enough. Their products are top-notch and they only create research based products backed by science.
PS - Remember, the sale only runs through this Friday. So get on over to the store and load up on powerful Prograde products now and save 10.2%
Prograde Nutrition
19239 N. Dale Mabry Hwy.
#154
Lutz, FL 33548
wrestling with the Anaconda
The Anaconda is our 2" X 50 ft Battling Rope
It weighs about 55lbs
Trent & Rich gave it a try at our recent mini-workshop
It weighs about 55lbs
Trent & Rich gave it a try at our recent mini-workshop
Sunday, March 8, 2009
Saturday, February 28, 2009
Tuesday, February 3, 2009
Nothing like squats to start your day
Nice work, AJ!
Your previous coach taught you well!
Here we use either the high or low bar position for back squats.
AJ chooses the high bar position.
Your previous coach taught you well!
Here we use either the high or low bar position for back squats.
AJ chooses the high bar position.
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