Nice work, AJ!
Your previous coach taught you well!
Here we use either the high or low bar position for back squats.
AJ chooses the high bar position.
cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label front squats. Show all posts
Showing posts with label front squats. Show all posts
Tuesday, February 3, 2009
Friday, January 9, 2009
missed a lift, then got a personal record next
I was pretty tired from when Friday night rolled around, but was determined to get my workout in.
You see, Wednesday I had done my heaviest deadlifts ever, and Friday I was lifting heavy again.
During the workout I got stuck at the bottom of a 255lb front squat and had to dump it.
I rested a few minutes, then came back and got it, thank GOD!!!!
Did one last rep, with a little less weight, then wrapped it up.
Woo Hoo! You gotta love this stuff!
You see, Wednesday I had done my heaviest deadlifts ever, and Friday I was lifting heavy again.
During the workout I got stuck at the bottom of a 255lb front squat and had to dump it.
I rested a few minutes, then came back and got it, thank GOD!!!!
Did one last rep, with a little less weight, then wrapped it up.
Woo Hoo! You gotta love this stuff!
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