Subject: 4 Very Unusual Metabolism Boosters (Special Report)

My partners over at Prograde Nutrition have just released an extraordinary special report. In fact, I'll admit, I learned quite a bit from it.

I'll bet you didn't realize walking through your grocery store that these 4 items could send your metabolism soaring!

You could wait to read it, but your body will seriously thank your for it if you clicked over right now and devoured every word.

http://crossfitgulfcoast.getprograde.com/slimming-supermarket-secrets.htmlpr

Yours in health,
Frank DiMeo, owner
CrossFit Gulf Coast

PS - One of the boosters is something you can put on toast. But it's not what you think. Who knew?

http://crossfitgulfcoast.getprograde.com/slimming-supermarket-secrets.html

Subject: 15% Off ALL Prograde Nutrition Products This Week

This JUST came to my attention.
My partners over at Prograde Nutrition are having a VERY special celebration this week for a VERY special reason.
Not only will you save 15% on ALL of their awesome products this week, but you'll also see a really sweet reason why.
All the details about this celebration are here: http://crossfitgulfcoast.getprograde.com/specials
Now, I know it's only Monday, but you really MUST hurry. The sale ends this Friday, March 26th at 11:59pm EST, so you should stock up on all your favorites right away.
Yours in health,
Frank
PS - Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://crossfitgulfcoast.getprograde.com/specials
PPS - If nothing else go to that page just to see the reason for this special sale. Too cute!

What causes fat?

To check out Jayson Hunter's excellent article on this click here

Post workout nutrition/recovery

1 Rule To Optimize Your Workout
Did you know that March is National Nutrition Month? Yup, it sure is.
So I figured this would be a great time to share this killer article with you. It's from my friends and partners over at Prograde Nutrition.
Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.
It's all right here ==>http://crossfitgulfcoast.getprograde.com/recovery-research.html
Enjoy!
Yours in health,
Frank
CrossFit Gulf Coast
PS - I'm not kidding around. Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows:http://crossfitgulfcoast.getprograde.com/recovery-research.html

Why is whey used in protein?

Here's a short video about why whey is used in protein
watch it here

Free Trial of Prograde Multi Vitamins

Subject: The Importance of Multi-Vitamins

Bottom line: Many people just aren't meeting the Recommended Daily Allowance (RDA) of vitamins and minerals. And even people that eat plenty of fruits and veggies don't either, thanks to current farming practices and mass food production.

And here's a really interesting study from the Journal of the American Medical Association that states, "it appears prudent for all adults to take vitamin supplements."

(Check out the study on their website here: http://tinyurl.com/jama-vitamins )

Additionally, a high-quality multi-vitamin supplement may help:

To prevent diseases

Get the RDA of vital nutrients

Combat nutrient deficiencies in foods

Promote consistent nutrient intake

Long story short: A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. I'm a proud Prograde Nutrition partner and they have a terrific product called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde's VGF 25+ for FREE! (There's just a small S & H charge)
http://crossfitgulfcoast.getprograde.com/vgf25-free-trial.html

Hope this info helps you out. I'll be back with more quick tips to help you meet all your health and fitness goals.

Yours in health,

Frank

PS - You can see all the natural ingredients they use to make VGF 25+ at http://crossfitgulfcoast.getprograde.com/vgf25-free-trial.html

New Years Day only Prograde sale

Use my Prograde link at the right side of the blog, and use this code when you checkout, okay?

The 10.10% off sale will run from Noon EST today until 10pm EST tonight.

This offer is good for all Prograde Nutrition products!


Here is the coupon code you will enter on the checkout page to receive 11% off your order.


Coupon code: 1010

Foods that can wreck your health (silently)

http://crossfitgulfcoast.getprograde.com/omega-6-fatty-acids-and-chronic-inflammation.html

Comparison of fish oil & krill oil for your nutrition

Check this article

Prograde Protein Powder has just been released

For excellent quality supplements, visit Prograde
10% off this wwek!

The Importance of the right post-workout nutrition

Subject: The Darkest Hour of Fitness

It's your choice really. It can be the Darkest Hour or a Shining Moment.

What the heck am I talking about?

The hour after you finish your workout is hyper-critical. Research has shown time and time again that consuming the correct nutrients within that hour makes an extraordinary difference in your fitness and fat loss results.

During that time your body is literally yearning for very specific amounts of proteins and carbs.

Now, I realize most people think the correct thing to do is consume massive amounts of protein immediately following a workout.

But that's not what the research shows.

Bottom line: Consuming a high-quality Post-Workout shake that fuels your body with the correct amounts of proteins and carbs will, according to the research, enhance the results of your exercise efforts.

Isn't that what you want? Don't you want to be sure all that effort you are putting in is producing optimal results?

Jayson Hunter, Registered Dietician, will tell you all about the research
click here

One Day Only Prograde Sale

Nicer weather means more and more people are getting outside and getting some exercise. They're playing with their kids, swimming and having fun.

And that's always cause for celebration.

Anyway, Prograde is having a sale on it's best-selling product, EFA Icon. I've told you about it before. It's the one that has amazing benefits:

Help protect your heart

Improve your memory

Strengthen your immune system

Minimize the damage caused by free radicals

Reduce joint pain and PMS symptoms

Aid the fat loss process

But don't take my word for it. Or Prograde's.

Check out this video that tells you all about the research done on Krill Oil, the main ingredient in Prograde's EFA Icon.
Prograde Sale is here
That page will also give you all the details on the sale. But hurry, because it ends this Friday, June 26th at 11:59pm EST.

Yours in health,

NAME

PS - EFA Icon is an absolutely amazing supplement. But again, don't take my word for it. Learn about the research behind at Prograde.

Prograde Supplement Sale

Celebrate WIth Prograde Nutrition's BIG Second Birthday Sale

I've got big, big news for you. My friends at Prograde Nutrition are having a birthday sale to celebrate their company turning two years old.

I'll get to the details in a second. But first, I wanted to tell you that Prograde is a company that I place my complete trust in. I know the people that run the company. And I know how good the products are. They are accredited by the Better Business Bureau and they are a McAfee secure website.

Bottom line: Prograde does business the right way.

So if you've been thinking about trying any - or all - of their killer products, now is the time.

Here's what you need to know about their Second Birthday Sale:

- You save 10.2% off ALL of their products. They're all on sale this week.

- The sale ends this Friday, April 24th at 11:59pm EST.

- Just enter the coupon code below during checkout on their site:

xxtwozz

(yes, the letters are all lower case)
- If you purchase any of their Combo Packs or Smart Ship options the coupon code only applies to the FIRST purchase.

- The coupon can't be combined with any other Prograde offers.

- Prograde Nutrition products cannot be found in retail stores anywhere. Only online here
Again, I cannot recommend Prograde enough. Their products are top-notch and they only create research based products backed by science.


PS - Remember, the sale only runs through this Friday. So get on over to the store and load up on powerful Prograde products now and save 10.2%

Prograde Nutrition
19239 N. Dale Mabry Hwy.
#154
Lutz, FL 33548

Working out once a week is not training

Maximum number of rounds in 20 minutes of:

row 250 meters
21 reps sumo deadlift high pulls
15 pullups

WOD "Cindy" 6:30am Monday

Trentasaurus Rex destroys 245LB squat

Trent had a strong day (again) hitting 245lb back squats for 5 reps.
He just missed completing 3 full sets, but made great progress and set yet another personal record today.
Just last August his best squat was about 150lb for 1 rep.
Congratulations to Trent!

missed a lift, then got a personal record next

I was pretty tired from when Friday night rolled around, but was determined to get my workout in.
You see, Wednesday I had done my heaviest deadlifts ever, and Friday I was lifting heavy again.
During the workout I got stuck at the bottom of a 255lb front squat and had to dump it.
I rested a few minutes, then came back and got it, thank GOD!!!!
Did one last rep, with a little less weight, then wrapped it up.
Woo Hoo! You gotta love this stuff!

How to look fine in 2009

Workout like this, follow the Zone Diet, & get plenty of sleep; then watch the changes happen!
Here's a few of our new people in action.







and now some band training to top it off by one of our more experienced gals






Oh yeah, don't forget to take Prograde Workout Recovery after your training sessions!