Friday, January 9, 2009

missed a lift, then got a personal record next

I was pretty tired from when Friday night rolled around, but was determined to get my workout in.
You see, Wednesday I had done my heaviest deadlifts ever, and Friday I was lifting heavy again.
During the workout I got stuck at the bottom of a 255lb front squat and had to dump it.
I rested a few minutes, then came back and got it, thank GOD!!!!
Did one last rep, with a little less weight, then wrapped it up.
Woo Hoo! You gotta love this stuff!



2 comments:

Unknown said...

Nice work, Frank!

Unknown said...

Thanks, Mike!
Hope to see you back soon!