Trent had a strong day (again) hitting 245lb back squats for 5 reps.
He just missed completing 3 full sets, but made great progress and set yet another personal record today.
Just last August his best squat was about 150lb for 1 rep.
Congratulations to Trent!
cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label squats. Show all posts
Showing posts with label squats. Show all posts
Friday, February 6, 2009
Tuesday, February 3, 2009
shooting for 280lb back squat
This was a tough workout for me.
I'm almost to bodyweight plus 100lb on the back squat.
The set up before each lift was a bit long. I'm using the high bar position here until my shoulders and chest get more flexible and allow me to get fully into the low bar position.
I believe I can squat more eventually with the low bar position.
I'm almost to bodyweight plus 100lb on the back squat.
The set up before each lift was a bit long. I'm using the high bar position here until my shoulders and chest get more flexible and allow me to get fully into the low bar position.
I believe I can squat more eventually with the low bar position.
Friday, January 9, 2009
missed a lift, then got a personal record next
I was pretty tired from when Friday night rolled around, but was determined to get my workout in.
You see, Wednesday I had done my heaviest deadlifts ever, and Friday I was lifting heavy again.
During the workout I got stuck at the bottom of a 255lb front squat and had to dump it.
I rested a few minutes, then came back and got it, thank GOD!!!!
Did one last rep, with a little less weight, then wrapped it up.
Woo Hoo! You gotta love this stuff!
You see, Wednesday I had done my heaviest deadlifts ever, and Friday I was lifting heavy again.
During the workout I got stuck at the bottom of a 255lb front squat and had to dump it.
I rested a few minutes, then came back and got it, thank GOD!!!!
Did one last rep, with a little less weight, then wrapped it up.
Woo Hoo! You gotta love this stuff!
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