Tuesday, February 3, 2009

shooting for 280lb back squat

This was a tough workout for me.
I'm almost to bodyweight plus 100lb on the back squat.
The set up before each lift was a bit long. I'm using the high bar position here until my shoulders and chest get more flexible and allow me to get fully into the low bar position.
I believe I can squat more eventually with the low bar position.

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