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Showing posts with label fitness over 50. Show all posts
Showing posts with label fitness over 50. Show all posts
Friday, July 31, 2009
Tuesday, March 24, 2009
Tuesday, February 3, 2009
shooting for 280lb back squat
This was a tough workout for me.
I'm almost to bodyweight plus 100lb on the back squat.
The set up before each lift was a bit long. I'm using the high bar position here until my shoulders and chest get more flexible and allow me to get fully into the low bar position.
I believe I can squat more eventually with the low bar position.
I'm almost to bodyweight plus 100lb on the back squat.
The set up before each lift was a bit long. I'm using the high bar position here until my shoulders and chest get more flexible and allow me to get fully into the low bar position.
I believe I can squat more eventually with the low bar position.
Thursday, December 18, 2008
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