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Showing posts with label senior fitness. master athleres. Show all posts
Showing posts with label senior fitness. master athleres. Show all posts

Sunday, October 11, 2009

Frank's Friday workout

Make video montages at www.OneTrueMedia.com
Posted by Unknown at 11:23 AM No comments:
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Labels: abs core trim waist corestrength CrossFit FrankDiMeo, senior fitness. master athleres

Thursday, December 18, 2008

L-pullups & more fun

Posted by Unknown at 8:11 PM No comments:
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Labels: CrossFit Gulf Coast, fitness over 50, Frank DiMeo, senior fitness. master athleres
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