Frank DiMeo's Dewussified Fitness at "the Cave"

"CrossFit Gulf Coast, aka the Cave, is the 35th licensed, affiliated CrossFit gym on the planet", and has the first Certified Underground Strength Coach in our area contact Frank: e-mail frank_dimeo@yahoo.com cell ph. 941-228-8341 http://cavestrong.net http://crossfitgulfcoast.net Twitter @dewussified

Sunday, October 11, 2009

Frank's Friday workout

Make video montages at www.OneTrueMedia.com
Posted by Frank DiMeo at 11:23 AM
Reactions: 
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: abs core trim waist corestrength CrossFit FrankDiMeo, senior fitness. master athleres

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Free Training Tips

  • click here
Instagram

Improve your pull-ups

Improve your pull-ups
click the image

"I Will Be Iron" by Bud Jeffries

  • Buy it here
Mahler's Aggressive Strength - MikeMahler.com

About Me

My photo
Frank DiMeo
                 
                 
                 

Frank DiMeo is the owner of the Cave (originally known as CrossFit Gulf Coast), and is an experienced coach, speaker, author, fitness advocate, and seminar presenter. Here's a list of his qualifications--

Instructor Courses:

Underground Strength Coach Level-2, CrossFit Level-1, CrossFit Kettlebell Level-1, CrossFit Striking Trainer,  Battling Ropes Level-1

Frank has also completed:

Dave Schmitz Reactive Resistance Band Workshop
Mike Mahler Level-1 Kettlebell Seminar
Kettlbell Concepts Level-1 Seminar
Tom Mitchell Strongman Basics

Logan Christopher/Bud Jeffries/Ryan Pitts
/Eric Guttmann/Dru Patrick: Super Human Training Workshops #2 & #3

Back 2 Basics Powerlifting seminar with Dr. Fred Hatfield, Richard Ficca, and Jenn Rotsinger

Ed Coan's Powerlifting Seminar


Former SSG with U.S. Army Paratroopers
Many years of martial arts experience (retired as Nidan from Uechi-Ryu)
Pioneered a  full-contact fight club in 1974

His goal is to provide the most effective training possible drawing from his own experience and that of other dedicated trainers/ coaches.

View my complete profile
Kettlebell Quick Start Kit for Men

Our YouTube channel

  • YouTube channel

Our members-only video channel

Vimeo

Buy CF logo items

Get our logo items here!

Bodyweight conditioning

  • SEAL Grinder PT

Our vision:

To relentlessly train for the extreme sport
of radical fitness
Anything less is unacceptable

Our location is 4463 Ashton Rd., Unit-C, Sarasota, FL 34233

  • Map

Where I get my supplements

Shop strength.com!

Suppliers we believe in & partner with

We market the products/services found on this blog, and thank you for buying them.

Just released!

How to get stronger and tougher- In the gym and in life - Using the training secrets of the Athletic Elite

Code Name: Indestructible

Click Here!

Translate

video interview

  • As seen in Focus Magazine

Hours of operation

  • Updated Training Schedule

Bud Jeffries

Strongerman.com
Just click the banner to order

T's for all CrossFitters

  • De-wussified Fitness T's
Shop Now Rogue Fitness

click this banner to order


Pageviews

A few quiet moments in a chaotic world

Make video montages at www.OneTrueMedia.com

Blog Archive


Paleo Simplified

  • Paleo Simplified

Popular Posts

  • Adding keg training to your workouts
    Watch "NowUCan2 http://frankdimeofitnesss.blogspot.com/" on YouTube
  • This gal can do 20 pull-ups
    This is a new pull-up program I will be implementing at my gym read more  Click Here!
  • CrossFit WOD & Underground Strength workouts this morning
    Tremendous effort was displayed by all today!
  • Being coachable
    Being Coachable: How to excel through the lost art of listening In the late 1960's, a young man was completing his second year of rig...
  • Guest post on thick bar training
      Using Thick Bar Training to Increase your Size and Strength Have you reached a point where you don’t appear to be able to gain weight li...
  • Olympic Weightlifting Competitions for Florida
    We are still trying to get our Olympic Weightlifting Team going. Only Laura has really shown the dedication to be part of this team, and tho...
  • Bodyweight Bodybuilding?
    One of the best coaches I know, Zach Even-Esh, has done a lot of research on bodyweight training. For about 8 years or so I have been learn...
  • Guest post: David Haas Mesothelioma Cancer Alliance Guest Blogger
    Regular Exercise Provides Lift to Cancer Patients When fighting a serious illness such as cancer, you need all the weapons at your dispos...
  • Goal-setting part 1
  • CrossFit Striking Trainer Course is March 12-13
    Incredibly informative course! George Ryan's presentations & demos will make you glad he's on your side. I highly recommend this...

Follow by Email

Manta Member

Mobility WOD

suscribe to one of the most innovative training resources anywhere

  • My Mad Methods Magazine

StrongerGrip.com
Awesome Inc. theme. Powered by Blogger.