Recap of Power Lifting workshop

Today's workshop with Coach Dru Patrick was well beyond what I hoped it would be!
Coach Patrick really knows how to cover all the information in a way everyone can readily understand and apply.
We are blessed to have him on board with us and look forward to to all his paper lifting classes which will be on Mondays & Wednesdays  here at 5:30 pm.
Also, he will hold another 4 hour workshop here in March.

Just a reminder

I will be out of town this morning, but will have the gym open at 3:30pm.
So come on in and train!

How to look fine in 2009

Workout like this, follow the Zone Diet, & get plenty of sleep; then watch the changes happen!
Here's a few of our new people in action.







and now some band training to top it off by one of our more experienced gals






Oh yeah, don't forget to take Prograde Workout Recovery after your training sessions!

Ring of Fire Core Training & ......