Workout like this, follow the Zone Diet, & get plenty of sleep; then watch the changes happen!
Here's a few of our new people in action.
and now some band training to top it off by one of our more experienced gals
Oh yeah, don't forget to take Prograde Workout Recovery after your training sessions!
cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Wednesday, January 7, 2009
Saturday, January 3, 2009
A sampling of our Saturday workouts
We have several different types of workouts on Saturdays, all utilizing CrossFit principles. Enjoy the "buffet" of training!
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