The Cave: kettlebells. resistance band training

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Showing posts with label kettlebells. resistance band training. Show all posts

Showing posts with label kettlebells. resistance band training. Show all posts

Tuesday, May 26, 2009

Ring of Fire

Photo and video editing at www.OneTrueMedia.com

Posted by Unknown at 6:24 AM No comments:

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Labels: kettlebells. resistance band training

Saturday, January 3, 2009

A sampling of our Saturday workouts

We have several different types of workouts on Saturdays, all utilizing CrossFit principles. Enjoy the "buffet" of training!

Posted by Unknown at 11:35 AM No comments:

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Labels: band training, body transformation, core strength dewussified fitness CrossFit FrankDiMeo, fat loss, kettlebell training, kettlebells. resistance band training, weight loss

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