More ways to use bands

As I am studying Louie Simmons' excellent book, Westside Barbell Book of Methods, I am extremely impressed his knowledge and insights about training. We are doing our best to implement his ideas into our training to enhance our CrossFit capabilities. Here we are using FlexBands to give a lot of help at the start of the lift, then gradually less & less as the lift is completed. Renee, being the good sport she is, volunteered to try this for the first time today. She did a grerat job!

New way to do a great band exercise

A sampling of our Saturday workouts

We have several different types of workouts on Saturdays, all utilizing CrossFit principles. Enjoy the "buffet" of training!