The Cave

cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified

Showing posts with label body transformation. Show all posts
Showing posts with label body transformation. Show all posts

Wednesday, August 19, 2009

A great way to start CrossFit

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 10:23 AM No comments:
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Labels: abs core trim waist corestrength CrossFit FrankDiMeo, affordable fitness, body transformation, bodyweight training

A great way to start CrossFit

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 10:23 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: abs core trim waist corestrength CrossFit FrankDiMeo, affordable fitness, body transformation, bodyweight training

Saturday, January 3, 2009

A sampling of our Saturday workouts

We have several different types of workouts on Saturdays, all utilizing CrossFit principles. Enjoy the "buffet" of training!




Posted by Unknown at 11:35 AM No comments:
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Labels: band training, body transformation, core strength dewussified fitness CrossFit FrankDiMeo, fat loss, kettlebell training, kettlebells. resistance band training, weight loss
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