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Showing posts with label affordable fitness. Show all posts
Showing posts with label affordable fitness. Show all posts
Tuesday, October 21, 2014
Tuesday, June 15, 2010
the best training value in Sarasota
It would be a shame for people in this area not to know about the great training value we provide at CrossFit Gulf Coast.
Our Open Gym Pass provides one month of small-group coaching, with two CrossFit Trainers there throughout the day for $50 (no contract)
You can train any time during our extensive Open Gym hours and get lots of great pointers from myself or my assistant trainer, often both of us.
At times, you might be the only one training, and guess what? You get one-on-one coaching at a fraction of the cost of "personal training".
If you don't already train with us, do your "homework", and you'll probably come here once you know what else is available.
We were the 35th licensed & affiliated CrossFit gym in the world, that's no joke.
We are not new at this.
Through mutual respect with my friend, Tony Spain, you can train at his gym if you belong to ours at no extra charge. We also do the same for his clients.
That's two gyms for the price of one, and you get to work with the people who brought this type of training to Sarasota in the first place.
Our Open Gym Pass provides one month of small-group coaching, with two CrossFit Trainers there throughout the day for $50 (no contract)
You can train any time during our extensive Open Gym hours and get lots of great pointers from myself or my assistant trainer, often both of us.
At times, you might be the only one training, and guess what? You get one-on-one coaching at a fraction of the cost of "personal training".
If you don't already train with us, do your "homework", and you'll probably come here once you know what else is available.
We were the 35th licensed & affiliated CrossFit gym in the world, that's no joke.
We are not new at this.
Through mutual respect with my friend, Tony Spain, you can train at his gym if you belong to ours at no extra charge. We also do the same for his clients.
That's two gyms for the price of one, and you get to work with the people who brought this type of training to Sarasota in the first place.
Saturday, November 14, 2009
Monday, November 9, 2009
Tuesday, October 27, 2009
Monday, October 26, 2009
Nice work, men!
Tommy nails 355lbs
AJ gets a new PR at 285lbs
Chris gets a double bodyweight plus lift of 320lbs
AJ gets a new PR at 285lbs
Chris gets a double bodyweight plus lift of 320lbs
Sunday, October 25, 2009
Training fees are due
Monday, Nov. 2 is last deadline for paying training fees.
Since our rent was raised a while ago, we cannot allow late payments.
Also, at our new gym all payments will have to be made on time, a third party will handle that end of the gym so I can concentrate on training people, not on trying to collect late payments.
We have a great team of CFers, let's keep it rolling!
Since our rent was raised a while ago, we cannot allow late payments.
Also, at our new gym all payments will have to be made on time, a third party will handle that end of the gym so I can concentrate on training people, not on trying to collect late payments.
We have a great team of CFers, let's keep it rolling!
Tuesday, October 20, 2009
Sunday, October 11, 2009
additional certifications for new gym
I also will be looking for trainers who are certified in
CF Gymnastics
CF Endurance
CF Gymnastics
CF Endurance
Monday, October 5, 2009
Regular schedule for Tuesday Oct. 6
We're back on track for Tuesday!
Hope to see some of your smiling faces at 6:30am :)
We just added a bunch of new logo items, like:
ball caps
water bottles
Hoodies
You can link right frfom this blog (look on the right-hand side)
Hope to see some of your smiling faces at 6:30am :)
We just added a bunch of new logo items, like:
ball caps
water bottles
Hoodies
You can link right frfom this blog (look on the right-hand side)
Friday, October 2, 2009
first place prize is waiting for the winner of FGB IV
Someone has a nice prize waiting for them at the gym for getting the best score during our FGB IV Challenge.
Come & get it, okay?
Come & get it, okay?
Wednesday, September 30, 2009
Thursday, September 24, 2009
Saturday, September 19, 2009
Tuesday, September 15, 2009
Thursday, September 10, 2009
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