Want to hit it hard before work?
Then this is for you!
Most of you know about the CrossFit Workout of the Day aka WOD, and they are tremendous total body workouts!
Wait until you experience the Sled Dawg Workout :)
cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label bodyweight training. Show all posts
Showing posts with label bodyweight training. Show all posts
Sunday, August 28, 2011
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Monday, April 6, 2009
AJ is making very some impressive improvements
AJ can now can knock out 30 pullups consecutively!!!
Like, Trent, AJ is very dedicated and does not miss training (even though he is busier than. most people I know)
Like, Trent, AJ is very dedicated and does not miss training (even though he is busier than. most people I know)
Monday, February 9, 2009
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