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Showing posts with label kettlebell training. Show all posts
Showing posts with label kettlebell training. Show all posts
Sunday, August 9, 2009
Thursday, July 23, 2009
Friday, July 3, 2009
Saturday, January 17, 2009
Saturday, January 3, 2009
A sampling of our Saturday workouts
We have several different types of workouts on Saturdays, all utilizing CrossFit principles. Enjoy the "buffet" of training!
Tuesday, December 23, 2008
Great progress with kettlebells
Paul (also known as Capt. Kettlebell)is making great progress in his overall fitness and particularly in his KB work.
Here's some photos of our resident pirate/scientist/hippie/philosopher in action with a 70lb kettlebell and a few lighter ones.
Aaaarrhhh!!!
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